anaarcanjo21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 373 * 16%
Fat:
 
Prot:
 
Carbs:
19.82g
 
22.29g
 
22.26g
- -
March 2024
Tue 26: 199 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.61g
 
13.66g
- -
November 2023
Thu 9: 484 * 21%
Fat:
 
Prot:
 
Carbs:
6.35g
 
41.13g
 
64.43g
- -
Tue 7: 710 * 31%
Fat:
 
Prot:
 
Carbs:
26.25g
 
40.56g
 
76.76g
- -
Mon 6: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
34.56g
 
95.68g
 
168.61g
- -
Sun 5: 260 * 11%
Fat:
 
Prot:
 
Carbs:
0.74g
 
11.36g
 
51.81g
- -
Thu 2: 373 * 16%
Fat:
 
Prot:
 
Carbs:
14.87g
 
17.15g
 
41.98g
- -
October 2023
Mon 30: 806 * 35%
Fat:
 
Prot:
 
Carbs:
31.16g
 
44.19g
 
85.20g
- -
Wed 25: 1448 * 63%
Fat:
 
Prot:
 
Carbs:
58.70g
 
89.73g
 
136.95g
- -
Mon 23: 247 * 11%
Fat:
 
Prot:
 
Carbs:
2.77g
 
24.83g
 
28.10g
- -
Fri 20: 407 * 18%
Fat:
 
Prot:
 
Carbs:
16.56g
 
19.88g
 
44.31g
- -
Wed 18: 701 * 30%
Fat:
 
Prot:
 
Carbs:
20.67g
 
44.07g
 
82.57g
- -
Tue 17: 771 * 34%
Fat:
 
Prot:
 
Carbs:
14.23g
 
53.08g
 
106.32g
- -
Mon 16: 683 * 30%
Fat:
 
Prot:
 
Carbs:
26.83g
 
39.96g
 
67.24g
- -
June 2023
Sat 3: 332 * 14%
Fat:
 
Prot:
 
Carbs:
7.51g
 
8.53g
 
56.80g
- -
Fri 2: 286 * 12%
Fat:
 
Prot:
 
Carbs:
3.30g
 
22.45g
 
43.50g
- -
Thu 1: 352 * 15%
Fat:
 
Prot:
 
Carbs:
13.50g
 
21.60g
 
34.60g
- -
May 2023
Tue 30: 726 * 32%
Fat:
 
Prot:
 
Carbs:
19.83g
 
39.36g
 
97.57g
- -
Mon 29: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
44.26g
 
69.80g
 
141.76g
- -
February 2023
Tue 14: 801 * 35%
Fat:
 
Prot:
 
Carbs:
18.84g
 
36.89g
 
117.28g
- -
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