wallgi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 23: 488 * 26%
Fat:
 
Prot:
 
Carbs:
22.91g
 
12.73g
 
66.04g
- -
Mon 22: 445 * 23%
Fat:
 
Prot:
 
Carbs:
25.38g
 
26.82g
 
26.31g
2033*  1588
Sun 21: 2340 * 123%
Fat:
 
Prot:
 
Carbs:
120.57g
 
136.63g
 
167.46g
- -
Wed 17: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.40g
 
24.42g
- -
Tue 16: 150 * 8%
Fat:
 
Prot:
 
Carbs:
11.09g
 
11.57g
 
1.90g
- -
Mon 15: 689 * 36%
Fat:
 
Prot:
 
Carbs:
37.93g
 
20.95g
 
66.84g
- -
July 2018
Tue 31: 257 * 14%
Fat:
 
Prot:
 
Carbs:
10.56g
 
10.09g
 
31.88g
2098*  1841
Fri 20: 874 * 46%
Fat:
 
Prot:
 
Carbs:
29.53g
 
55.05g
 
95.76g
- -
June 2018
Tue 5: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.47g
 
7.12g
- -
Mon 4: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
70.43g
 
48.99g
 
77.74g
1654*  563
April 2018
Thu 26: 665 * 35%
Fat:
 
Prot:
 
Carbs:
25.38g
 
53.98g
 
51.77g
- -
Wed 25: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
125.92g
 
61.07g
 
75.28g
- -
Tue 24: 701 * 37%
Fat:
 
Prot:
 
Carbs:
37.53g
 
41.96g
 
48.81g
2034*  1333
Mon 23: 967 * 51%
Fat:
 
Prot:
 
Carbs:
62.52g
 
56.34g
 
48.62g
- -
Sun 22: 833 * 44%
Fat:
 
Prot:
 
Carbs:
58.54g
 
35.58g
 
40.73g
- -
Sat 21: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
135.24g
 
84.50g
 
30.28g
- -
Fri 20: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
68.32g
 
94.28g
 
24.90g
1788*  685
Thu 19: 265 * 14%
Fat:
 
Prot:
 
Carbs:
15.56g
 
13.49g
 
18.07g
- -
Wed 18: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
48.98g
 
50.01g
 
135.73g
1676*  498
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