Tanja036's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 314 * 11%
Fat:
 
Prot:
 
Carbs:
15.35g
 
23.93g
 
19.24g
- -
Wed 10: 161 * 6%
Fat:
 
Prot:
 
Carbs:
2.52g
 
8.74g
 
27.04g
- -
Fri 5: 347 * 12%
Fat:
 
Prot:
 
Carbs:
19.99g
 
26.15g
 
13.57g
- -
Thu 4: 1151 * 41%
Fat:
 
Prot:
 
Carbs:
57.77g
 
54.46g
 
101.69g
- -
Wed 3: 1061 * 38%
Fat:
 
Prot:
 
Carbs:
39.15g
 
66.73g
 
119.96g
- -
Tue 2: 823 * 29%
Fat:
 
Prot:
 
Carbs:
32.88g
 
67.29g
 
59.90g
1672*  849
Mon 1: 1274 * 46%
Fat:
 
Prot:
 
Carbs:
38.92g
 
89.74g
 
133.81g
1663*  389
January 2021
Sun 31: 591 * 28%
Fat:
 
Prot:
 
Carbs:
12.98g
 
20.11g
 
97.90g
- -
September 2020
Wed 9: 752 * 36%
Fat:
 
Prot:
 
Carbs:
25.94g
 
58.05g
 
62.37g
- -
February 2020
Tue 25: 259 * 14%
Fat:
 
Prot:
 
Carbs:
11.77g
 
8.05g
 
28.51g
- -
January 2020
Fri 17: 511 * 27%
Fat:
 
Prot:
 
Carbs:
26.68g
 
18.66g
 
46.32g
- -
Thu 16: 353 * 19%
Fat:
 
Prot:
 
Carbs:
17.64g
 
14.99g
 
31.52g
- -
Thu 9: 445 * 23%
Fat:
 
Prot:
 
Carbs:
18.05g
 
26.39g
 
51.12g
- -
Tue 7: 875 * 46%
Fat:
 
Prot:
 
Carbs:
22.94g
 
53.32g
 
112.29g
- -
Mon 6: 75 * 4%
Fat:
 
Prot:
 
Carbs:
5.50g
 
1.10g
 
5.60g
- -
Sat 4: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
99.28g
 
77.84g
 
202.20g
- -
Fri 3: 378 * 20%
Fat:
 
Prot:
 
Carbs:
17.53g
 
19.92g
 
34.18g
- -
Thu 2: 786 * 41%
Fat:
 
Prot:
 
Carbs:
28.29g
 
32.90g
 
100.20g
- -
October 2019
Mon 21: 921 * 44%
Fat:
 
Prot:
 
Carbs:
23.81g
 
33.77g
 
119.28g
- -
September 2019
Fri 27: 442 * 21%
Fat:
 
Prot:
 
Carbs:
17.23g
 
30.24g
 
38.79g
- -
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