jackson daniel92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 6: - - 129* -
Wed 1: - - 146* -
July 2018
Mon 9: - - 352* -
June 2018
Thu 7: 1732 * 62%
Fat:
 
Prot:
 
Carbs:
56.87g
 
68.68g
 
229.89g
519*  1213
Tue 5: 731 * 26%
Fat:
 
Prot:
 
Carbs:
11.24g
 
31.87g
 
130.97g
241*  490
Mon 4: 1496 * 53%
Fat:
 
Prot:
 
Carbs:
35.27g
 
60.52g
 
238.21g
366*  1130
May 2018
Fri 25: 2095 * 75%
Fat:
 
Prot:
 
Carbs:
55.85g
 
90.56g
 
294.94g
132*  1963
Thu 24: 1671 * 60%
Fat:
 
Prot:
 
Carbs:
40.33g
 
74.80g
 
248.71g
231*  1440
Wed 23: 1207 * 43%
Fat:
 
Prot:
 
Carbs:
13.68g
 
61.54g
 
214.47g
468*  739
Tue 22: 1697 * 61%
Fat:
 
Prot:
 
Carbs:
46.75g
 
70.98g
 
249.58g
249*  1448
Mon 21: 1293 * 46%
Fat:
 
Prot:
 
Carbs:
18.45g
 
61.35g
 
221.84g
286*  1007
Wed 16: 1470 * 52%
Fat:
 
Prot:
 
Carbs:
35.55g
 
61.71g
 
232.18g
371*  1099
Tue 15: 2165 * 77%
Fat:
 
Prot:
 
Carbs:
45.82g
 
93.27g
 
348.57g
209*  1956
Mon 14: 2220 * 79%
Fat:
 
Prot:
 
Carbs:
42.03g
 
90.49g
 
373.18g
158*  2062
Sun 13: - - 41* -
Sat 12: - - 213* -
Thu 10: 1128 * 40%
Fat:
 
Prot:
 
Carbs:
19.96g
 
53.35g
 
187.55g
205*  923
Wed 9: 1639 * 59%
Fat:
 
Prot:
 
Carbs:
31.93g
 
77.34g
 
256.64g
657*  982
Tue 8: 1731 * 62%
Fat:
 
Prot:
 
Carbs:
55.99g
 
62.36g
 
245.85g
577*  1154
Mon 7: 1833 * 65%
Fat:
 
Prot:
 
Carbs:
49.42g
 
74.46g
 
269.97g
471*  1362
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