| August 2019 |
| Mon 5: |
480 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
80.14g |
|
22.59g |
|
-
|
-
|
| January 2019 |
| Sun 6: |
345 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
13.73g |
|
56.42g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
492 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
19.31g |
|
65.08g |
|
-
|
-
|
| Sat 29: |
1087 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
32.03g |
|
71.85g |
|
-
|
-
|
| Thu 27: |
484 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
20.64g |
|
31.04g |
|
-
|
-
|
| Fri 21: |
602 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
20.76g |
|
96.32g |
|
-
|
-
|
| Thu 20: |
1251 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
137.79g |
|
62.74g |
|
-
|
-
|
| Wed 19: |
955 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
68.55g |
|
81.83g |
|
-
|
-
|
| Tue 18: |
1155 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
121.49g |
|
121.51g |
|
-
|
-
|
| Mon 17: |
911 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
80.96g |
|
75.93g |
|
-
|
-
|
| Sat 15: |
661 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
38.69g |
|
65.38g |
|
-
|
-
|
| Fri 14: |
1504 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
140.71g |
|
86.40g |
|
-
|
-
|
| Thu 13: |
1081 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
37.75g |
|
61.64g |
|
-
|
-
|
| Wed 12: |
465 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
58.77g |
|
24.89g |
|
-
|
-
|
| Tue 11: |
453 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
15.61g |
|
89.31g |
|
-
|
-
|
| Mon 10: |
1307 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
141.60g |
|
98.78g |
|
-
|
-
|
| Sun 9: |
1266 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
55.61g |
|
166.56g |
|
-
|
-
|
| Sat 8: |
1463 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
125.07g |
|
57.89g |
|
-
|
-
|
| Fri 7: |
721 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
52.76g |
|
55.62g |
|
-
|
-
|
| Thu 6: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
32.67g |
|
12.20g |
|
-
|
-
|
