william.aubin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
61.37g
 
67.01g
 
189.41g
- -
Sun 28: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
64.91g
 
97.56g
 
213.97g
- -
Sat 27: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
46.71g
 
38.90g
 
147.85g
- -
Wed 24: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
55.15g
 
101.57g
 
138.59g
- -
Mon 22: 962 * 64%
Fat:
 
Prot:
 
Carbs:
21.66g
 
19.76g
 
176.81g
- -
Sun 21: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
37.98g
 
84.39g
 
210.02g
- -
Sat 20: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
52.79g
 
111.29g
 
130.33g
- -
Fri 19: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
36.15g
 
69.08g
 
172.89g
- -
Wed 17: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
66.53g
 
148.51g
 
110.37g
- -
Tue 16: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
42.27g
 
141.42g
 
119.71g
- -
Mon 15: 966 * 64%
Fat:
 
Prot:
 
Carbs:
13.47g
 
110.34g
 
92.04g
- -
Sat 13: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
59.06g
 
27.75g
 
112.96g
- -
Fri 12: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
48.25g
 
81.86g
 
101.58g
- -
Wed 10: 899 * 60%
Fat:
 
Prot:
 
Carbs:
53.48g
 
31.76g
 
70.55g
- -
Tue 9: 409 * 27%
Fat:
 
Prot:
 
Carbs:
3.30g
 
11.20g
 
86.70g
- -
Mon 8: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
47.59g
 
91.07g
 
152.53g
- -
Sun 7: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
43.63g
 
61.34g
 
161.50g
- -
Sat 6: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
36.05g
 
115.14g
 
138.22g
- -
Fri 5: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
31.08g
 
110.40g
 
150.05g
- -
Thu 4: 997 * 66%
Fat:
 
Prot:
 
Carbs:
31.37g
 
99.73g
 
77.76g
- -
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