rafashs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
40.61g
 
63.72g
 
211.25g
- -
Tue 25: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
41.96g
 
59.72g
 
129.77g
- -
Mon 24: 773 * 64%
Fat:
 
Prot:
 
Carbs:
33.40g
 
30.39g
 
90.73g
- -
Sun 23: 162 * 14%
Fat:
 
Prot:
 
Carbs:
6.17g
 
1.91g
 
25.81g
- -
Fri 21: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
50.22g
 
77.64g
 
215.09g
- -
Thu 20: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
42.65g
 
38.58g
 
131.02g
- -
Wed 19: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
30.08g
 
79.19g
 
137.71g
- -
May 2021
Wed 5: 771 * 77%
Fat:
 
Prot:
 
Carbs:
26.16g
 
30.45g
 
110.08g
- -
September 2020
Sat 19: 472 * 47%
Fat:
 
Prot:
 
Carbs:
10.50g
 
12.94g
 
80.70g
- -
April 2020
Wed 29: 974 * 61%
Fat:
 
Prot:
 
Carbs:
16.03g
 
80.84g
 
124.64g
- -
Tue 28: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
38.40g
 
83.89g
 
155.38g
- -
Mon 27: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
21.55g
 
79.80g
 
159.02g
- -
Sun 26: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
40.73g
 
89.20g
 
111.38g
- -
Sat 25: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
47.38g
 
93.34g
 
113.23g
- -
Thu 16: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
35.98g
 
40.98g
 
168.41g
- -
Wed 15: 523 * 37%
Fat:
 
Prot:
 
Carbs:
16.27g
 
18.84g
 
83.10g
- -
March 2020
Sun 29: 788 * 56%
Fat:
 
Prot:
 
Carbs:
38.79g
 
19.87g
 
79.81g
- -
Thu 19: 727 * 52%
Fat:
 
Prot:
 
Carbs:
12.40g
 
22.86g
 
119.82g
- -
Wed 18: 865 * 62%
Fat:
 
Prot:
 
Carbs:
30.12g
 
29.78g
 
106.59g
- -
Sun 15: 446 * 32%
Fat:
 
Prot:
 
Carbs:
6.24g
 
19.99g
 
83.33g
- -
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