| July 2024 |
| Fri 5: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
13.00g |
|
0.10g |
|
-
|
-
|
| Thu 4: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
26.64g |
|
212.28g |
|
1847*
|
 400
|
| Wed 3: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
30.73g |
|
199.62g |
|
1611*
|
269
|
| Tue 2: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
42.69g |
|
177.04g |
|
1555*
|
89
|
| Mon 1: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
13.68g |
|
13.80g |
|
1850*
|
1578
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1809*
|
-
|
| Sat 29: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
44.93g |
|
199.65g |
|
1500*
|
 46
|
| Fri 28: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
29.42g |
|
139.83g |
|
1458*
|
261
|
| Thu 27: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
29.92g |
|
146.83g |
|
1505*
|
256
|
| Wed 26: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
22.91g |
|
45.36g |
|
1911*
|
1396
|
| Tue 25: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
59.04g |
|
187.35g |
|
1968*
|
596
|
| Mon 24: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
50.34g |
|
223.38g |
|
1868*
|
319
|
| Sun 23: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
38.63g |
|
169.27g |
|
1711*
|
390
|
| Sat 22: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
24.98g |
|
137.84g |
|
1565*
|
335
|
| Fri 21: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
44.51g |
|
165.62g |
|
1608*
|
153
|
| Thu 20: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
42.30g |
|
146.73g |
|
1758*
|
750
|
| Wed 19: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
43.07g |
|
202.05g |
|
1995*
|
596
|
| Tue 18: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
51.22g |
|
134.73g |
|
2008*
|
760
|
| Mon 17: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
46.80g |
|
240.06g |
|
1656*
|
40
|
| Sun 16: |
-
|
-
|
|
1917*
|
-
|
| Sat 15: |
-
|
-
|
|
1898*
|
-
|
