tonina44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
38.31g
 
70.98g
 
136.07g
- -
Tue 24: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
51.50g
 
36.13g
 
145.16g
- -
Sun 22: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
32.89g
 
80.36g
 
164.40g
- -
Sat 21: 939 * 78%
Fat:
 
Prot:
 
Carbs:
37.58g
 
50.05g
 
93.49g
- -
Mon 16: 400 * 33%
Fat:
 
Prot:
 
Carbs:
18.89g
 
13.98g
 
35.47g
- -
April 2023
Sun 2: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
75.35g
 
82.20g
 
130.29g
- -
Sat 1: 32 * 3%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.75g
 
2.35g
- -
March 2023
Tue 28: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
69.42g
 
88.51g
 
82.55g
- -
Mon 27: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
66.12g
 
65.49g
 
146.17g
- -
Sun 26: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
33.69g
 
41.94g
 
154.92g
- -
Sat 25: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
48.93g
 
81.17g
 
178.39g
- -
Fri 24: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
71.91g
 
66.74g
 
126.21g
- -
Thu 23: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
50.21g
 
62.16g
 
172.71g
- -
Wed 22: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
54.80g
 
74.52g
 
111.38g
- -
Tue 21: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
52.39g
 
85.62g
 
85.42g
- -
Mon 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
43.29g
 
78.22g
 
118.26g
- -
Sun 19: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
82.75g
 
69.25g
 
116.19g
- -
Sat 18: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
60.31g
 
50.86g
 
196.55g
- -
Fri 17: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
58.95g
 
51.64g
 
159.42g
- -
Thu 16: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
91.44g
 
55.03g
 
138.84g
- -
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