nadaslsbila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 17: 1798 * 147%
Fat:
 
Prot:
 
Carbs:
68.38g
 
47.51g
 
256.33g
- -
Sun 16: 1447 * 118%
Fat:
 
Prot:
 
Carbs:
55.59g
 
40.47g
 
197.79g
- -
Sat 15: 1637 * 134%
Fat:
 
Prot:
 
Carbs:
61.79g
 
65.97g
 
204.44g
- -
Fri 14: 1099 * 90%
Fat:
 
Prot:
 
Carbs:
43.64g
 
48.41g
 
129.67g
- -
Thu 13: 1945 * 177%
Fat:
 
Prot:
 
Carbs:
97.62g
 
76.14g
 
197.77g
- -
Wed 12: 1994 * 181%
Fat:
 
Prot:
 
Carbs:
89.07g
 
92.28g
 
193.32g
- -
Mon 10: 1928 * 175%
Fat:
 
Prot:
 
Carbs:
65.49g
 
61.29g
 
286.54g
- -
Sun 9: 4021 * 366%
Fat:
 
Prot:
 
Carbs:
190.03g
 
69.54g
 
537.31g
- -
Sat 8: 2194 * 199%
Fat:
 
Prot:
 
Carbs:
105.54g
 
81.05g
 
235.21g
- -
Fri 7: 3860 * 351%
Fat:
 
Prot:
 
Carbs:
184.81g
 
148.07g
 
369.73g
- -
Thu 6: 3823 * 348%
Fat:
 
Prot:
 
Carbs:
137.65g
 
109.39g
 
519.86g
- -
Wed 5: 1325 * 120%
Fat:
 
Prot:
 
Carbs:
53.61g
 
47.20g
 
178.17g
- -
Tue 4: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
54.78g
 
57.51g
 
136.46g
- -
Mon 3: 826 * 75%
Fat:
 
Prot:
 
Carbs:
28.61g
 
7.97g
 
132.26g
- -
Sun 2: 2668 * 243%
Fat:
 
Prot:
 
Carbs:
118.78g
 
85.84g
 
318.58g
- -
Sat 1: 3408 * 310%
Fat:
 
Prot:
 
Carbs:
132.54g
 
111.57g
 
425.65g
- -
August 2018
Fri 31: 3697 * 336%
Fat:
 
Prot:
 
Carbs:
174.48g
 
121.94g
 
379.61g
- -
Thu 30: 1240 * 113%
Fat:
 
Prot:
 
Carbs:
42.52g
 
38.60g
 
195.23g
- -
Wed 29: 4086 * 371%
Fat:
 
Prot:
 
Carbs:
170.77g
 
119.70g
 
506.08g
- -
Tue 28: 3109 * 283%
Fat:
 
Prot:
 
Carbs:
129.76g
 
102.27g
 
401.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.