viktoryapryadchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 618 * 44%
Fat:
 
Prot:
 
Carbs:
28.30g
 
16.15g
 
74.80g
- -
Fri 15: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
32.65g
 
43.00g
 
206.24g
- -
Thu 14: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
37.19g
 
32.20g
 
139.75g
- -
Wed 13: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
76.28g
 
77.52g
 
232.84g
- -
Tue 12: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
52.55g
 
44.03g
 
137.08g
- -
Mon 11: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
59.90g
 
40.97g
 
168.97g
- -
Sun 10: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
62.23g
 
26.20g
 
188.50g
- -
Sat 9: 921 * 66%
Fat:
 
Prot:
 
Carbs:
38.51g
 
34.41g
 
110.81g
- -
Fri 8: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
51.30g
 
33.59g
 
183.36g
- -
Thu 7: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
67.14g
 
64.03g
 
114.80g
- -
Wed 6: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
51.78g
 
44.11g
 
126.37g
- -
Tue 5: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
40.54g
 
35.29g
 
175.56g
- -
Mon 4: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
47.80g
 
45.81g
 
164.16g
- -
Sun 3: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
71.24g
 
45.20g
 
177.33g
- -
Sat 2: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
73.73g
 
34.99g
 
82.71g
- -
Fri 1: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
50.14g
 
46.70g
 
105.50g
- -
May 2018
Thu 31: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
66.64g
 
49.57g
 
81.93g
- -
Wed 30: 883 * 63%
Fat:
 
Prot:
 
Carbs:
42.76g
 
32.55g
 
97.58g
- -
Tue 29: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
65.05g
 
41.29g
 
111.31g
1608*  444
Mon 28: 888 * 63%
Fat:
 
Prot:
 
Carbs:
39.67g
 
23.55g
 
116.14g
- -
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