EsraYuceer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
43.15g
 
49.74g
 
121.95g
- -
June 2024
Fri 28: 978 * 51%
Fat:
 
Prot:
 
Carbs:
41.85g
 
60.44g
 
92.58g
- -
Wed 26: 868 * 46%
Fat:
 
Prot:
 
Carbs:
35.42g
 
33.14g
 
108.13g
- -
Tue 25: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
47.57g
 
34.65g
 
122.96g
- -
Mon 24: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
47.36g
 
43.75g
 
138.44g
- -
Thu 13: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
43.98g
 
37.43g
 
136.88g
- -
Wed 12: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
81.20g
 
78.20g
 
234.49g
- -
Tue 11: 817 * 43%
Fat:
 
Prot:
 
Carbs:
32.37g
 
29.50g
 
101.03g
- -
Mon 10: 913 * 48%
Fat:
 
Prot:
 
Carbs:
26.91g
 
63.71g
 
98.58g
- -
Tue 4: 514 * 27%
Fat:
 
Prot:
 
Carbs:
13.22g
 
10.99g
 
91.30g
- -
Mon 3: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
41.33g
 
132.48g
 
81.38g
- -
May 2024
Fri 31: 490 * 26%
Fat:
 
Prot:
 
Carbs:
16.31g
 
11.67g
 
83.80g
- -
Thu 30: 796 * 42%
Fat:
 
Prot:
 
Carbs:
41.90g
 
32.62g
 
79.26g
- -
Wed 29: 817 * 43%
Fat:
 
Prot:
 
Carbs:
41.07g
 
28.46g
 
93.36g
- -
Tue 28: 976 * 51%
Fat:
 
Prot:
 
Carbs:
30.44g
 
94.37g
 
80.55g
- -
Mon 27: 690 * 36%
Fat:
 
Prot:
 
Carbs:
26.17g
 
71.85g
 
44.28g
- -
Sun 26: 653 * 34%
Fat:
 
Prot:
 
Carbs:
25.70g
 
34.21g
 
75.15g
- -
Sat 25: 343 * 18%
Fat:
 
Prot:
 
Carbs:
7.49g
 
10.97g
 
63.74g
- -
Fri 24: 923 * 49%
Fat:
 
Prot:
 
Carbs:
22.00g
 
61.87g
 
128.16g
- -
Thu 23: 812 * 43%
Fat:
 
Prot:
 
Carbs:
27.39g
 
33.35g
 
116.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.