EsraYuceer's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 898 Cals (Fat: 38.67g, Protein: 42.52g, Carbs: 98.01g)
Monthly Total: Exercise: 0 Cals   Food: 4490 Cals (Fat: 193.37g, Protein: 212.58g, Carbs: 490.04g)

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Daily Average Calorie Info

47%
of RDI*
(898 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 1900 calories (20 Mar 24)
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