MrsKsushechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 301 * 25%
Fat:
 
Prot:
 
Carbs:
11.95g
 
18.30g
 
32.29g
- -
February 2023
Fri 3: 878 * 73%
Fat:
 
Prot:
 
Carbs:
35.55g
 
99.50g
 
34.94g
- -
Thu 2: 837 * 70%
Fat:
 
Prot:
 
Carbs:
31.68g
 
86.62g
 
49.05g
- -
Wed 1: 984 * 82%
Fat:
 
Prot:
 
Carbs:
29.01g
 
118.73g
 
59.45g
- -
January 2023
Tue 31: 798 * 67%
Fat:
 
Prot:
 
Carbs:
18.14g
 
107.95g
 
49.04g
- -
December 2022
Thu 22: 746 * 62%
Fat:
 
Prot:
 
Carbs:
25.77g
 
48.86g
 
83.97g
- -
Wed 21: 980 * 82%
Fat:
 
Prot:
 
Carbs:
34.72g
 
64.56g
 
105.16g
- -
Tue 20: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
42.94g
 
106.21g
 
74.64g
- -
Mon 19: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
28.70g
 
65.37g
 
145.37g
- -
Sun 18: 866 * 72%
Fat:
 
Prot:
 
Carbs:
21.57g
 
64.41g
 
110.07g
- -
Sat 17: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
41.13g
 
76.98g
 
119.69g
- -
Fri 16: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
48.79g
 
71.89g
 
80.10g
- -
Thu 15: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
46.56g
 
85.02g
 
98.32g
- -
Wed 14: 735 * 61%
Fat:
 
Prot:
 
Carbs:
25.81g
 
29.12g
 
93.39g
- -
November 2022
Thu 24: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
36.47g
 
69.35g
 
110.64g
- -
Wed 23: 891 * 74%
Fat:
 
Prot:
 
Carbs:
30.18g
 
48.64g
 
105.67g
- -
Thu 17: 495 * 41%
Fat:
 
Prot:
 
Carbs:
21.48g
 
32.13g
 
41.52g
- -
Fri 11: 564 * 47%
Fat:
 
Prot:
 
Carbs:
40.26g
 
41.13g
 
12.40g
- -
Mon 7: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
55.45g
 
59.56g
 
85.58g
- -
October 2022
Thu 27: 389 * 32%
Fat:
 
Prot:
 
Carbs:
16.34g
 
32.10g
 
26.84g
- -
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