katikaklubnika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 612 * 61%
Fat:
 
Prot:
 
Carbs:
15.00g
 
76.70g
 
39.00g
- -
Thu 26: 315 * 32%
Fat:
 
Prot:
 
Carbs:
8.40g
 
40.60g
 
19.96g
- -
Wed 25: 406 * 41%
Fat:
 
Prot:
 
Carbs:
11.00g
 
40.70g
 
32.40g
- -
Tue 24: 881 * 88%
Fat:
 
Prot:
 
Carbs:
26.50g
 
79.58g
 
72.80g
- -
Mon 23: 945 * 94%
Fat:
 
Prot:
 
Carbs:
32.13g
 
86.81g
 
78.07g
- -
Sun 22: 979 * 98%
Fat:
 
Prot:
 
Carbs:
22.98g
 
70.15g
 
129.06g
1730*  751
Sat 21: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
50.68g
 
47.00g
 
113.35g
1587*  484
Fri 20: 638 * 64%
Fat:
 
Prot:
 
Carbs:
12.00g
 
31.88g
 
96.43g
- -
Thu 19: 871 * 87%
Fat:
 
Prot:
 
Carbs:
51.71g
 
37.92g
 
63.27g
1745*  874
Wed 18: 631 * 63%
Fat:
 
Prot:
 
Carbs:
25.29g
 
63.78g
 
33.03g
1804*  1173
Tue 17: 541 * 54%
Fat:
 
Prot:
 
Carbs:
13.71g
 
29.75g
 
78.23g
- -
Mon 16: 640 * 64%
Fat:
 
Prot:
 
Carbs:
40.26g
 
24.86g
 
43.68g
- -
Sun 15: 861 * 86%
Fat:
 
Prot:
 
Carbs:
28.45g
 
53.63g
 
100.33g
1596*  735
Sat 14: 898 * 41%
Fat:
 
Prot:
 
Carbs:
37.79g
 
38.37g
 
101.82g
2102*  1204
Fri 13: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
25.61g
 
83.67g
 
180.84g
1622*  320
Thu 12: 435 * 20%
Fat:
 
Prot:
 
Carbs:
15.40g
 
15.33g
 
61.52g
1882*  1447
Wed 11: 802 * 36%
Fat:
 
Prot:
 
Carbs:
29.97g
 
33.01g
 
101.08g
1816*  1014
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