alito@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
49.90g
 
73.92g
 
81.83g
- -
Tue 1: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
74.93g
 
68.05g
 
106.75g
- -
April 2018
Mon 30: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
107.64g
 
68.46g
 
38.30g
- -
Sun 29: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
110.12g
 
98.17g
 
88.31g
- -
Sat 28: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
87.21g
 
40.64g
 
28.43g
- -
Fri 27: 695 * 53%
Fat:
 
Prot:
 
Carbs:
23.72g
 
54.01g
 
42.09g
- -
Thu 26: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
87.51g
 
86.00g
 
31.21g
- -
Wed 25: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
76.00g
 
82.68g
 
24.71g
- -
Tue 24: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
69.02g
 
64.45g
 
45.22g
- -
Mon 23: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
106.95g
 
62.33g
 
28.09g
- -
Sun 22: 915 * 70%
Fat:
 
Prot:
 
Carbs:
74.09g
 
47.05g
 
21.36g
- -
Sat 21: 975 * 70%
Fat:
 
Prot:
 
Carbs:
71.70g
 
46.79g
 
33.76g
- -
Fri 20: 935 * 67%
Fat:
 
Prot:
 
Carbs:
50.99g
 
69.52g
 
50.98g
- -
Thu 19: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
83.05g
 
79.37g
 
37.67g
- -
Wed 18: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
93.39g
 
72.78g
 
50.52g
- -
Tue 17: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
84.65g
 
70.63g
 
36.41g
- -
Mon 16: 845 * 60%
Fat:
 
Prot:
 
Carbs:
54.31g
 
62.26g
 
25.66g
- -
Sun 15: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
95.40g
 
65.63g
 
39.19g
- -
Sat 14: 839 * 60%
Fat:
 
Prot:
 
Carbs:
38.71g
 
99.42g
 
17.53g
1510*  671
Fri 13: 860 * 61%
Fat:
 
Prot:
 
Carbs:
59.11g
 
55.33g
 
28.78g
1517*  657
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