*JaNe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 605 * 26%
Fat:
 
Prot:
 
Carbs:
27.90g
 
23.53g
 
65.50g
- -
Fri 27: 1681 * 73%
Fat:
 
Prot:
 
Carbs:
58.10g
 
70.53g
 
222.25g
1977*  296
Thu 26: 1832 * 80%
Fat:
 
Prot:
 
Carbs:
63.22g
 
92.39g
 
213.08g
1888*  56
Wed 25: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
58.03g
 
102.48g
 
214.34g
1994*  196
Tue 24: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
67.27g
 
110.68g
 
203.41g
1856*  3
Mon 23: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
52.31g
 
115.88g
 
212.79g
1740*  67
Sun 22: - - 1843* -
Sat 21: - - 2662* -
Fri 20: - - 2208* -
Thu 19: - - 2270* -
Wed 18: - - 2702* -
Tue 17: - - 2782* -
Mon 16: - - 2046* -
Sun 15: - - 1738* -
Sat 14: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
50.20g
 
78.59g
 
214.96g
1939*  347
Fri 13: 1223 * 53%
Fat:
 
Prot:
 
Carbs:
39.25g
 
84.74g
 
133.99g
1935*  712
Thu 12: 1955 * 85%
Fat:
 
Prot:
 
Carbs:
64.80g
 
94.89g
 
256.29g
2309*  354
Wed 11: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
65.69g
 
73.11g
 
225.02g
2095*  266
Tue 10: 1971 * 86%
Fat:
 
Prot:
 
Carbs:
51.24g
 
98.98g
 
278.30g
2363*  392
Mon 9: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
61.28g
 
89.17g
 
239.36g
1776*  148
Sun 8: - - 1856* -
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