| Daily Average: |
Exercise: 2088 Cals |
|
Food: 1691 Cals |
(Fat: 53.02g, Protein: 88.00g, Carbs: 211.19g) |
| Monthly Total: |
Exercise: 56366 Cals |
|
Food: 30437 Cals |
(Fat: 954.39g, Protein: 1583.97g, Carbs: 3801.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 167 |
|
3
 |
Net -456 |
|
4
|
Net 252 |
|
5
|
Net -186 |
|
6
|
Net -448 |
|
7
|
Net -1589 |
|
8
|
9
|
Net 148 |
|
10
|
Net -392 |
|
11
|
Net -266 |
|
12
|
Net -354 |
|
13
|
Net -712 |
|
14
|
Net -347 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 67 |
|
24
|
Net 3 |
|
25
|
Net -196 |
|
26
|
Net -56 |
|
27
|
Net -296 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (26 Aug 24)
|
