jojo.moi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 17: 1637 * -
Fat:
 
Prot:
 
Carbs:
69.44g
 
61.15g
 
183.43g
- -
Sun 16: 1737 * -
Fat:
 
Prot:
 
Carbs:
58.90g
 
64.30g
 
235.58g
- -
Sat 15: 1488 * -
Fat:
 
Prot:
 
Carbs:
45.14g
 
149.79g
 
116.46g
- -
Thu 13: 158 * -
Fat:
 
Prot:
 
Carbs:
2.69g
 
1.89g
 
34.15g
- -
Wed 12: 1400 * -
Fat:
 
Prot:
 
Carbs:
51.00g
 
95.38g
 
137.68g
- -
Tue 11: 1080 * -
Fat:
 
Prot:
 
Carbs:
31.99g
 
67.94g
 
132.20g
- -
Sun 9: 1160 * -
Fat:
 
Prot:
 
Carbs:
37.85g
 
66.31g
 
139.07g
- -
Sat 8: 1138 * -
Fat:
 
Prot:
 
Carbs:
33.69g
 
102.29g
 
107.25g
- -
Fri 7: 886 * -
Fat:
 
Prot:
 
Carbs:
22.68g
 
49.28g
 
122.49g
- -
Wed 5: 1315 * -
Fat:
 
Prot:
 
Carbs:
28.65g
 
65.49g
 
193.31g
- -
Tue 4: 1587 * -
Fat:
 
Prot:
 
Carbs:
55.57g
 
90.09g
 
170.93g
- -
Mon 3: 1697 * -
Fat:
 
Prot:
 
Carbs:
59.51g
 
83.99g
 
199.65g
- -
May 2018
Tue 8: 165 * -
Fat:
 
Prot:
 
Carbs:
6.76g
 
8.39g
 
18.73g
- -
Thu 3: 392 * -
Fat:
 
Prot:
 
Carbs:
7.99g
 
17.26g
 
66.47g
- -
April 2018
Fri 27: 1101 * -
Fat:
 
Prot:
 
Carbs:
40.59g
 
31.76g
 
150.84g
- -
Tue 24: 974 * -
Fat:
 
Prot:
 
Carbs:
34.88g
 
25.41g
 
142.45g
- -
Mon 23: 1658 * -
Fat:
 
Prot:
 
Carbs:
72.12g
 
49.25g
 
210.19g
- -
Sat 21: 807 * -
Fat:
 
Prot:
 
Carbs:
28.76g
 
26.55g
 
116.77g
- -
Fri 20: 1554 * -
Fat:
 
Prot:
 
Carbs:
48.28g
 
58.21g
 
225.26g
- -
Thu 19: 1469 * -
Fat:
 
Prot:
 
Carbs:
44.09g
 
70.77g
 
228.67g
- -
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