| August 2024 |
| Mon 19: |
-
|
-
|
|
1527*
|
-
|
| Fri 16: |
-
|
-
|
|
1400*
|
-
|
| Fri 9: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
13.60g |
|
47.47g |
|
-
|
-
|
| Tue 6: |
432 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
16.29g |
|
61.95g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
360 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
6.94g |
|
23.25g |
|
-
|
-
|
| Fri 21: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
8.60g |
|
28.20g |
|
-
|
-
|
| Fri 14: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
1.50g |
|
1.94g |
|
-
|
-
|
| Thu 13: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
1.97g |
|
1.90g |
|
-
|
-
|
| Tue 11: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
4.74g |
|
34.23g |
|
-
|
-
|
| Sun 9: |
930 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
61.28g |
|
62.04g |
|
-
|
-
|
| April 2024 |
| Thu 11: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
11.05g |
|
38.20g |
|
-
|
-
|
| Tue 9: |
961 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
38.13g |
|
110.10g |
|
-
|
-
|
| Wed 3: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
15.12g |
|
48.22g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
0.53g |
|
0.79g |
|
-
|
-
|
| Tue 5: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
8.00g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
450 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
6.40g |
|
53.90g |
|
-
|
-
|
| Tue 27: |
666 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
9.32g |
|
76.86g |
|
-
|
-
|
| Mon 26: |
558 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
15.95g |
|
27.60g |
|
-
|
-
|
| Sun 25: |
1960 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
96.52g |
|
284.83g |
|
-
|
-
|
| Mon 19: |
1009 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
32.93g |
|
135.73g |
|
-
|
-
|
| Wed 14: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
1.28g |
|
21.36g |
|
-
|
-
|
| Tue 13: |
961 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
37.03g |
|
138.04g |
|
-
|
-
|
