sergioavosta296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
51.62g
 
86.29g
 
161.15g
1657*  229
January 2024
Sat 6: 653 * 33%
Fat:
 
Prot:
 
Carbs:
28.58g
 
11.97g
 
89.53g
- -
Fri 5: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
80.73g
 
51.07g
 
184.53g
2458*  822
December 2023
Sat 30: 511 * 26%
Fat:
 
Prot:
 
Carbs:
19.12g
 
23.86g
 
61.85g
- -
Fri 29: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
74.58g
 
102.31g
 
159.50g
2458*  724
Thu 28: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
89.20g
 
88.53g
 
231.87g
2085*  3
Wed 27: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
106.73g
 
76.17g
 
162.47g
2475*  564
Tue 26: 2698 * 135%
Fat:
 
Prot:
 
Carbs:
176.26g
 
109.61g
 
164.71g
2394*  304
Mon 25: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
87.87g
 
87.34g
 
151.82g
2232*  471
Sun 24: 748 * 37%
Fat:
 
Prot:
 
Carbs:
41.50g
 
38.49g
 
54.35g
2107*  1359
Sat 23: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
50.56g
 
53.94g
 
158.56g
2728*  1035
Fri 22: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
79.04g
 
110.86g
 
213.31g
2262*  234
Thu 21: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
76.83g
 
96.66g
 
229.95g
2311*  302
Wed 20: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
107.01g
 
137.14g
 
179.49g
1744*  605
Tue 19: 2499 * 125%
Fat:
 
Prot:
 
Carbs:
87.04g
 
168.05g
 
255.00g
1797*  702
Mon 18: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
51.67g
 
135.50g
 
227.69g
1806*  229
Sun 17: 1864 * 103%
Fat:
 
Prot:
 
Carbs:
63.96g
 
78.68g
 
244.83g
1879*  15
January 2023
Fri 13: 367 * 19%
Fat:
 
Prot:
 
Carbs:
12.61g
 
35.77g
 
24.91g
- -
January 2021
Sat 2: 927 * 49%
Fat:
 
Prot:
 
Carbs:
36.49g
 
57.16g
 
92.13g
388*  539
Fri 1: - - 68* -
December 2020
Thu 31: - - 495* -
Wed 30: - - 466* -
Tue 29: - - 357* -
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