vjmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 489 * 24%
Fat:
 
Prot:
 
Carbs:
33.01g
 
24.61g
 
20.76g
- -
Tue 26: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
79.01g
 
58.64g
 
118.79g
- -
Sun 24: 302 * 15%
Fat:
 
Prot:
 
Carbs:
10.15g
 
13.27g
 
37.55g
- -
Sat 23: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
58.30g
 
52.32g
 
126.66g
- -
Fri 22: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
49.16g
 
59.90g
 
119.25g
- -
Thu 21: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
62.27g
 
50.40g
 
67.50g
- -
Wed 20: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
77.32g
 
85.07g
 
135.91g
- -
Tue 19: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
75.36g
 
82.73g
 
122.79g
- -
Mon 18: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
65.68g
 
78.78g
 
147.84g
- -
Sat 16: 801 * 40%
Fat:
 
Prot:
 
Carbs:
40.95g
 
38.28g
 
65.82g
- -
Fri 15: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
68.73g
 
74.71g
 
116.05g
- -
Thu 14: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
42.13g
 
72.82g
 
137.46g
- -
Wed 13: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
68.59g
 
89.41g
 
145.56g
- -
Tue 12: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
69.88g
 
80.00g
 
138.85g
- -
Mon 11: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
72.63g
 
49.81g
 
66.05g
- -
Sun 10: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
43.72g
 
44.32g
 
105.05g
- -
Sat 9: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
68.87g
 
63.19g
 
114.54g
- -
Fri 8: 750 * 38%
Fat:
 
Prot:
 
Carbs:
45.55g
 
19.96g
 
70.72g
- -
Thu 7: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
82.22g
 
67.66g
 
98.58g
- -
Wed 6: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
65.32g
 
69.43g
 
118.79g
- -
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