| March 2022 |
| Mon 21: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
34.25g |
|
34.51g |
|
-
|
-
|
| Sun 20: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
30.66g |
|
43.52g |
|
-
|
-
|
| Sat 19: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
11.92g |
|
24.33g |
|
-
|
-
|
| Fri 18: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
20.79g |
|
28.41g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
10.10g |
|
7.64g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
93.71g |
|
62.31g |
|
-
|
-
|
| Sun 14: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
60.13g |
|
68.40g |
|
-
|
-
|
| Wed 3: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
24.34g |
|
67.85g |
|
-
|
-
|
| Tue 2: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
24.15g |
|
54.53g |
|
-
|
-
|
| Mon 1: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
36.59g |
|
35.03g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
11.43g |
|
32.09g |
|
-
|
-
|
| Sat 30: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
30.65g |
|
39.65g |
|
-
|
-
|
| Fri 29: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
13.84g |
|
38.65g |
|
-
|
-
|
| Thu 28: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
23.97g |
|
77.55g |
|
-
|
-
|
| Wed 27: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
27.14g |
|
38.11g |
|
-
|
-
|
| Tue 26: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
45.78g |
|
59.53g |
|
-
|
-
|
| Mon 25: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
50.33g |
|
68.61g |
|
-
|
-
|
| Sun 24: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
54.60g |
|
58.27g |
|
-
|
-
|
| Sat 23: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
63.98g |
|
42.94g |
|
-
|
-
|
| Fri 22: |
1443 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
33.25g |
|
38.11g |
|
-
|
-
|
