tayana.tatayna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
34.59g
 
80.36g
 
103.10g
- -
Mon 6: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
54.10g
 
109.61g
 
164.40g
- -
Fri 3: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
54.79g
 
104.90g
 
151.06g
- -
Thu 2: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
54.92g
 
108.75g
 
157.60g
- -
Wed 1: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
53.97g
 
97.20g
 
133.79g
- -
April 2024
Sun 28: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
49.15g
 
113.05g
 
166.25g
- -
Sat 27: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
46.86g
 
99.94g
 
149.90g
- -
Fri 26: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
50.50g
 
100.77g
 
160.84g
- -
Thu 25: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
63.22g
 
108.13g
 
165.10g
- -
Wed 24: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
59.82g
 
107.26g
 
168.11g
- -
Tue 23: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
60.05g
 
105.80g
 
138.12g
- -
Mon 22: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
61.55g
 
99.65g
 
159.06g
- -
Tue 2: 728 * 36%
Fat:
 
Prot:
 
Carbs:
20.94g
 
44.36g
 
86.83g
- -
Mon 1: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
41.86g
 
107.83g
 
137.23g
- -
March 2024
Fri 29: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
42.14g
 
95.34g
 
157.92g
- -
Thu 28: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
50.16g
 
114.67g
 
169.18g
- -
Wed 27: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
53.15g
 
103.12g
 
147.24g
- -
Tue 26: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
45.84g
 
111.55g
 
164.45g
- -
Tue 12: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
55.12g
 
110.34g
 
152.70g
- -
Mon 11: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
54.37g
 
103.71g
 
157.03g
- -
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