juliaemelkina1507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
62.10g
 
47.36g
 
127.54g
- -
Sat 27: 518 * 35%
Fat:
 
Prot:
 
Carbs:
24.68g
 
29.71g
 
43.99g
- -
Thu 25: 2395 * 160%
Fat:
 
Prot:
 
Carbs:
131.47g
 
62.09g
 
244.54g
- -
Tue 23: 177 * 12%
Fat:
 
Prot:
 
Carbs:
0.57g
 
0.87g
 
46.50g
- -
Mon 22: 886 * 59%
Fat:
 
Prot:
 
Carbs:
41.69g
 
44.95g
 
88.07g
- -
Sun 21: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
58.42g
 
52.55g
 
173.14g
2492*  1084
Sat 20: 1037 65%
Fat:
 
Prot:
 
Carbs:
54.48g
 
51.00g
 
87.81g
2478*  1441
Fri 19: 382 * 24%
Fat:
 
Prot:
 
Carbs:
14.13g
 
5.61g
 
64.55g
2224*  1842
Mon 15: 826 * 52%
Fat:
 
Prot:
 
Carbs:
43.70g
 
34.25g
 
51.59g
- -
March 2019
Sun 24: 998 * 62%
Fat:
 
Prot:
 
Carbs:
37.04g
 
69.01g
 
100.48g
- -
Mon 4: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
1.46g
- -
February 2019
Thu 21: 141 * 9%
Fat:
 
Prot:
 
Carbs:
9.26g
 
12.22g
 
1.76g
- -
Wed 20: 697 * 46%
Fat:
 
Prot:
 
Carbs:
35.88g
 
14.84g
 
78.48g
- -
Tue 19: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
64.76g
 
57.19g
 
134.58g
3024*  1672
Mon 18: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
35.80g
 
42.39g
 
146.36g
- -
November 2018
Thu 29: 613 * 41%
Fat:
 
Prot:
 
Carbs:
18.24g
 
21.52g
 
86.77g
- -
Wed 28: 817 * 54%
Fat:
 
Prot:
 
Carbs:
31.18g
 
45.28g
 
79.03g
- -
Tue 27: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
52.46g
 
94.51g
 
94.36g
- -
Mon 26: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
58.37g
 
106.21g
 
143.93g
- -
Sun 25: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
34.92g
 
86.12g
 
119.41g
- -
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