| Daily Average: |
Exercise: 1654 Cals |
|
Food: 762 Cals |
(Fat: 47.91g, Protein: 43.51g, Carbs: 42.69g) |
| Monthly Total: |
Exercise: 16536 Cals |
|
Food: 3811 Cals |
(Fat: 239.53g, Protein: 217.55g, Carbs: 213.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -449 |
|
10
|
Net -100 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (56%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (09 Jul 24)
|
