donya ben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 943 * 59%
Fat:
 
Prot:
 
Carbs:
43.02g
 
38.77g
 
104.46g
- -
Fri 27: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
65.23g
 
56.11g
 
147.46g
- -
Tue 24: 529 * 33%
Fat:
 
Prot:
 
Carbs:
24.27g
 
10.24g
 
66.59g
- -
Mon 23: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
51.70g
 
42.02g
 
130.17g
- -
Sun 22: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
46.72g
 
49.62g
 
165.83g
- -
Sat 21: 936 * 58%
Fat:
 
Prot:
 
Carbs:
20.43g
 
44.29g
 
144.34g
- -
Fri 20: 202 * 13%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.84g
 
48.86g
- -
Thu 19: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
50.56g
 
41.33g
 
146.33g
- -
Wed 18: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
45.21g
 
32.37g
 
136.33g
- -
Tue 17: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
88.69g
 
63.24g
 
124.22g
- -
Mon 16: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
50.66g
 
35.69g
 
140.19g
- -
Sun 15: 219 * 10%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.31g
 
52.83g
- -
Sat 14: 866 * 38%
Fat:
 
Prot:
 
Carbs:
28.76g
 
33.06g
 
123.76g
- -
Fri 13: 1643 * 71%
Fat:
 
Prot:
 
Carbs:
59.90g
 
68.73g
 
203.84g
- -
Thu 12: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
37.05g
 
56.75g
 
156.51g
2263*  1068
Wed 11: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
32.87g
 
47.86g
 
204.70g
- -
Tue 10: 920 * 40%
Fat:
 
Prot:
 
Carbs:
23.78g
 
52.47g
 
127.74g
- -
Mon 9: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
66.05g
 
31.56g
 
93.86g
- -
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