Lena-Lyka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
72.94g
 
80.87g
 
71.22g
- -
Thu 5: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
63.83g
 
79.50g
 
33.64g
- -
December 2021
Wed 8: 955 * 56%
Fat:
 
Prot:
 
Carbs:
45.65g
 
48.16g
 
66.62g
- -
November 2021
Sat 20: 940 * 55%
Fat:
 
Prot:
 
Carbs:
20.33g
 
79.10g
 
111.47g
- -
Fri 19: 805 * 47%
Fat:
 
Prot:
 
Carbs:
32.45g
 
46.25g
 
85.14g
- -
Wed 17: 226 * 13%
Fat:
 
Prot:
 
Carbs:
12.03g
 
7.10g
 
21.76g
- -
Fri 12: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
43.61g
 
63.17g
 
63.83g
- -
Thu 11: 973 * 57%
Fat:
 
Prot:
 
Carbs:
35.00g
 
47.00g
 
95.10g
- -
Wed 10: 860 * 51%
Fat:
 
Prot:
 
Carbs:
39.21g
 
53.84g
 
71.41g
- -
Tue 9: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
62.53g
 
87.51g
 
90.25g
- -
Mon 8: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
44.67g
 
101.81g
 
78.51g
- -
Sun 7: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
33.20g
 
100.75g
 
105.49g
- -
Sat 6: 572 * 34%
Fat:
 
Prot:
 
Carbs:
35.98g
 
25.78g
 
36.19g
- -
Fri 5: 492 * 29%
Fat:
 
Prot:
 
Carbs:
33.21g
 
25.06g
 
21.72g
- -
Thu 4: 442 * 26%
Fat:
 
Prot:
 
Carbs:
26.80g
 
19.48g
 
30.30g
- -
Wed 3: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
49.99g
 
66.27g
 
103.09g
- -
Tue 2: 901 * 53%
Fat:
 
Prot:
 
Carbs:
23.03g
 
67.16g
 
107.38g
- -
Mon 1: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
23.76g
 
92.75g
 
154.89g
- -
October 2021
Sun 31: 556 * 33%
Fat:
 
Prot:
 
Carbs:
17.50g
 
31.50g
 
70.06g
- -
Sat 30: 880 * 52%
Fat:
 
Prot:
 
Carbs:
35.67g
 
63.08g
 
73.80g
- -
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