lenavladimirova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 374 * 23%
Fat:
 
Prot:
 
Carbs:
18.91g
 
9.06g
 
43.34g
- -
Fri 12: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
53.59g
 
62.41g
 
81.18g
- -
Thu 11: 610 * 38%
Fat:
 
Prot:
 
Carbs:
44.96g
 
17.57g
 
37.92g
- -
Wed 10: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
66.24g
 
50.68g
 
85.88g
- -
Tue 9: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
50.64g
 
57.73g
 
80.81g
- -
Mon 8: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
58.55g
 
101.47g
 
76.36g
- -
February 2023
Sun 19: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
26.88g
 
46.22g
 
154.48g
- -
January 2023
Mon 16: 339 * 21%
Fat:
 
Prot:
 
Carbs:
20.32g
 
18.01g
 
20.13g
- -
Wed 11: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
39.93g
 
70.10g
 
86.35g
- -
Mon 9: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
43.65g
 
100.18g
 
120.95g
- -
November 2022
Wed 16: 422 * 26%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.45g
 
20.77g
- -
Sat 12: 518 * 32%
Fat:
 
Prot:
 
Carbs:
15.25g
 
23.02g
 
75.05g
- -
Fri 11: 874 * 55%
Fat:
 
Prot:
 
Carbs:
44.03g
 
64.99g
 
62.38g
- -
Thu 10: 360 * 22%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.99g
 
33.39g
- -
Wed 9: 886 * 55%
Fat:
 
Prot:
 
Carbs:
35.71g
 
74.89g
 
57.34g
- -
Tue 8: 926 * 58%
Fat:
 
Prot:
 
Carbs:
37.52g
 
52.66g
 
90.26g
- -
Mon 7: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
51.19g
 
104.73g
 
96.20g
- -
July 2022
Mon 11: 2785 * 174%
Fat:
 
Prot:
 
Carbs:
123.47g
 
111.80g
 
308.78g
- -
April 2022
Fri 29: 727 * 45%
Fat:
 
Prot:
 
Carbs:
34.24g
 
60.19g
 
43.94g
- -
Wed 27: 974 * 61%
Fat:
 
Prot:
 
Carbs:
46.12g
 
33.33g
 
122.71g
- -
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