ekrasilnikova1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 810 * 58%
Fat:
 
Prot:
 
Carbs:
37.03g
 
66.59g
 
53.77g
- -
Mon 8: 751 * 54%
Fat:
 
Prot:
 
Carbs:
41.97g
 
48.15g
 
45.49g
- -
Sun 7: 937 * 67%
Fat:
 
Prot:
 
Carbs:
35.98g
 
48.42g
 
51.88g
- -
Fri 5: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
57.82g
 
46.42g
 
100.11g
- -
Thu 4: 793 * 57%
Fat:
 
Prot:
 
Carbs:
31.19g
 
70.19g
 
55.69g
- -
Wed 3: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
31.92g
 
76.33g
 
126.88g
- -
Tue 2: 970 * 69%
Fat:
 
Prot:
 
Carbs:
29.54g
 
77.24g
 
94.11g
- -
Mon 1: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
42.68g
 
98.44g
 
133.95g
- -
March 2024
Sun 31: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
71.63g
 
62.10g
 
82.63g
- -
Sat 30: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
37.91g
 
78.99g
 
66.39g
- -
Fri 29: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
58.72g
 
80.60g
 
82.89g
512*  749
Thu 28: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
50.38g
 
49.35g
 
63.82g
1486*  386
Wed 27: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
80.94g
 
106.12g
 
72.01g
1425*  247
Tue 26: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
75.60g
 
51.75g
 
71.27g
1352*  202
Mon 25: 707 * 42%
Fat:
 
Prot:
 
Carbs:
32.23g
 
53.19g
 
49.89g
1339*  632
Sun 24: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
42.96g
 
128.49g
 
60.88g
634*  539
Sat 23: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
33.84g
 
95.12g
 
94.39g
- -
Fri 22: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
79.58g
 
63.13g
 
105.16g
- -
Thu 21: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
78.93g
 
90.21g
 
77.10g
- -
Wed 20: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
62.98g
 
87.34g
 
72.64g
- -
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