09a4eaad0863491284508d0c2234d847's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 230 * 13%
Fat:
 
Prot:
 
Carbs:
18.01g
 
4.70g
 
7.61g
- -
June 2024
Mon 17: 143 * 8%
Fat:
 
Prot:
 
Carbs:
8.71g
 
6.71g
 
9.00g
- -
May 2023
Fri 12: 168 * 9%
Fat:
 
Prot:
 
Carbs:
3.06g
 
6.32g
 
28.82g
- -
June 2022
Sun 12: 100 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
18.00g
- -
Mon 6: - - 2283* -
May 2022
Sat 28: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
2341*  2241
Thu 26: 899 * 50%
Fat:
 
Prot:
 
Carbs:
18.38g
 
58.32g
 
129.77g
- -
Sat 21: 388 * 22%
Fat:
 
Prot:
 
Carbs:
16.62g
 
20.24g
 
40.05g
- -
Thu 19: 101 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.55g
- -
February 2022
Wed 23: 329 * 18%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.45g
 
41.82g
- -
February 2021
Mon 22: 96 * 7%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
8.66g
1836*  1740
November 2020
Fri 6: 270 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
19.39g
 
34.13g
- -
Wed 4: 150 * 11%
Fat:
 
Prot:
 
Carbs:
0.96g
 
2.16g
 
33.06g
- -
Tue 3: 771 * 55%
Fat:
 
Prot:
 
Carbs:
26.24g
 
48.50g
 
85.95g
- -
Mon 2: 894 * 64%
Fat:
 
Prot:
 
Carbs:
47.05g
 
58.41g
 
42.90g
- -
November 2019
Mon 4: 417 * 25%
Fat:
 
Prot:
 
Carbs:
15.38g
 
39.80g
 
27.03g
- -
October 2018
Thu 11: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.00g
 
1.79g
- -
Wed 10: 243 * 14%
Fat:
 
Prot:
 
Carbs:
12.30g
 
11.98g
 
24.07g
- -
May 2018
Mon 14: 287 * 17%
Fat:
 
Prot:
 
Carbs:
17.87g
 
5.88g
 
27.50g
- -
April 2018
Mon 23: 484 * 28%
Fat:
 
Prot:
 
Carbs:
32.69g
 
18.35g
 
36.58g
- -
Sun 22: 691 * 41%
Fat:
 
Prot:
 
Carbs:
21.73g
 
26.27g
 
97.21g
- -
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