| January 2020 |
| Sat 18: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
39.32g |
|
140.98g |
|
-
|
-
|
| Thu 16: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
37.08g |
|
150.59g |
|
-
|
-
|
| Wed 15: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
22.54g |
|
106.92g |
|
-
|
-
|
| Wed 8: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
19.36g |
|
113.31g |
|
-
|
-
|
| Thu 2: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
50.89g |
|
126.56g |
|
-
|
-
|
| Wed 1: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
13.77g |
|
23.69g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
26.12g |
|
91.49g |
|
-
|
-
|
| Sun 29: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
35.47g |
|
96.60g |
|
-
|
-
|
| Sat 28: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
43.17g |
|
179.86g |
|
-
|
-
|
| July 2018 |
| Wed 18: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
8.35g |
|
61.65g |
|
-
|
-
|
| Tue 17: |
1524 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
51.47g |
|
226.37g |
|
-
|
-
|
| Mon 16: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
29.98g |
|
67.62g |
|
2387*
|
 1684
|
| Sat 14: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
34.84g |
|
129.49g |
|
-
|
-
|
| Fri 13: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
75.71g |
|
109.54g |
|
-
|
-
|
| Thu 12: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
5.26g |
|
24.16g |
|
-
|
-
|
| Wed 11: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
62.07g |
|
132.84g |
|
-
|
-
|
| Tue 10: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
34.99g |
|
43.01g |
|
-
|
-
|
| Mon 9: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
33.58g |
|
4.53g |
|
-
|
-
|
| Sun 8: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
63.70g |
|
170.81g |
|
-
|
-
|
| Sat 7: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
32.63g |
|
43.80g |
|
-
|
-
|
