monika135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
44.91g
 
89.81g
 
72.46g
- -
April 2024
Thu 11: 820 * 55%
Fat:
 
Prot:
 
Carbs:
18.22g
 
95.26g
 
80.09g
- -
Mon 8: 890 * 59%
Fat:
 
Prot:
 
Carbs:
27.50g
 
52.33g
 
115.31g
- -
March 2024
Tue 19: 255 * 17%
Fat:
 
Prot:
 
Carbs:
2.89g
 
31.29g
 
29.95g
- -
December 2023
Mon 18: 355 * 24%
Fat:
 
Prot:
 
Carbs:
25.72g
 
5.07g
 
26.58g
- -
August 2023
Mon 14: 230 * 15%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.00g
 
14.00g
- -
April 2023
Mon 10: 936 * 62%
Fat:
 
Prot:
 
Carbs:
33.86g
 
84.47g
 
105.22g
- -
Sun 9: 876 * 58%
Fat:
 
Prot:
 
Carbs:
29.42g
 
90.44g
 
96.80g
- -
March 2023
Mon 6: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
52.92g
 
104.77g
 
135.00g
- -
August 2022
Mon 29: 430 * 29%
Fat:
 
Prot:
 
Carbs:
15.50g
 
47.00g
 
42.00g
- -
Sat 27: 312 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
31.00g
 
22.00g
- -
January 2022
Sat 29: 514 * 34%
Fat:
 
Prot:
 
Carbs:
23.33g
 
56.70g
 
44.47g
- -
Thu 27: 779 * 52%
Fat:
 
Prot:
 
Carbs:
38.54g
 
73.54g
 
56.21g
- -
Wed 26: 529 * 35%
Fat:
 
Prot:
 
Carbs:
22.29g
 
46.65g
 
56.44g
- -
Mon 17: 862 * 57%
Fat:
 
Prot:
 
Carbs:
28.48g
 
112.30g
 
59.27g
- -
Thu 13: 165 * 11%
Fat:
 
Prot:
 
Carbs:
9.50g
 
14.00g
 
25.00g
1751*  1586
Sun 2: 336 * 22%
Fat:
 
Prot:
 
Carbs:
9.25g
 
22.45g
 
41.20g
- -
December 2021
Thu 23: 350 * 23%
Fat:
 
Prot:
 
Carbs:
19.47g
 
34.29g
 
24.38g
- -
Wed 15: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
53.76g
 
73.53g
 
80.36g
- -
November 2021
Fri 12: 445 * 30%
Fat:
 
Prot:
 
Carbs:
18.50g
 
58.00g
 
10.00g
- -
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