Samyrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
31.34g
 
50.62g
 
138.58g
- -
Sat 13: 3541 * 197%
Fat:
 
Prot:
 
Carbs:
18.50g
 
51.77g
 
314.26g
3867*  326
Fri 12: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
111.70g
 
104.24g
 
91.77g
2443*  739
Thu 11: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
51.10g
 
53.60g
 
136.40g
2443*  1220
Wed 10: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
84.51g
 
45.60g
 
87.73g
3867*  2637
June 2021
Fri 18: 667 * 37%
Fat:
 
Prot:
 
Carbs:
38.64g
 
44.96g
 
33.79g
- -
Thu 17: 558 * 31%
Fat:
 
Prot:
 
Carbs:
33.05g
 
41.37g
 
28.63g
3578*  3020
Wed 16: 987 * 55%
Fat:
 
Prot:
 
Carbs:
36.82g
 
51.47g
 
110.78g
- -
Tue 15: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
78.34g
 
66.64g
 
115.63g
- -
Mon 14: 773 * 43%
Fat:
 
Prot:
 
Carbs:
31.92g
 
42.24g
 
78.36g
- -
Sun 13: 865 * 48%
Fat:
 
Prot:
 
Carbs:
50.72g
 
43.79g
 
57.94g
- -
Sat 12: 574 * 32%
Fat:
 
Prot:
 
Carbs:
45.68g
 
30.27g
 
11.45g
- -
Fri 11: 631 * 35%
Fat:
 
Prot:
 
Carbs:
44.79g
 
30.99g
 
25.37g
- -
Thu 10: 923 * 51%
Fat:
 
Prot:
 
Carbs:
65.25g
 
64.99g
 
21.73g
- -
Wed 9: 806 * 45%
Fat:
 
Prot:
 
Carbs:
49.17g
 
49.85g
 
46.60g
- -
Tue 8: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
84.00g
 
88.52g
 
23.25g
- -
Mon 7: 675 * 38%
Fat:
 
Prot:
 
Carbs:
36.58g
 
41.82g
 
50.70g
- -
September 2019
Wed 25: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
106.91g
 
89.27g
 
96.90g
- -
Tue 24: 708 * 39%
Fat:
 
Prot:
 
Carbs:
50.02g
 
52.18g
 
17.30g
- -
Mon 23: 883 * 49%
Fat:
 
Prot:
 
Carbs:
72.41g
 
40.73g
 
23.93g
- -
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