| December 2019 |
| Fri 27: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
57.03g |
|
66.12g |
|
-
|
-
|
| Mon 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Mon 9: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
10.30g |
|
48.24g |
|
-
|
-
|
| Fri 6: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
25.97g |
|
51.33g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
591 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
28.22g |
|
73.42g |
|
2409*
|
 1818
|
| Thu 24: |
1795 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
93.05g |
|
150.53g |
|
2875*
|
1080
|
| Wed 23: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
62.57g |
|
119.84g |
|
2409*
|
1476
|
| Tue 22: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
61.87g |
|
220.08g |
|
2526*
|
1138
|
| Mon 21: |
1251 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
68.76g |
|
160.37g |
|
2526*
|
1275
|
| Sun 20: |
645 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
49.01g |
|
106.42g |
|
2569*
|
1924
|
| Sat 19: |
1529 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
112.10g |
|
185.53g |
|
2569*
|
1040
|
| Fri 18: |
112 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
2.08g |
|
26.82g |
|
-
|
-
|
| Tue 15: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
7.68g |
|
47.32g |
|
-
|
-
|
| Sat 12: |
1990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
137.96g |
|
201.36g |
|
2569*
|
579
|
| Fri 11: |
1091 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
74.56g |
|
155.95g |
|
2687*
|
1596
|
| Thu 10: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
47.13g |
|
197.96g |
|
2214*
|
1104
|
| Wed 9: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
93.72g |
|
152.61g |
|
2959*
|
1789
|
| Tue 8: |
1352 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
82.33g |
|
185.20g |
|
2480*
|
1128
|
| Mon 7: |
1022 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
57.78g |
|
140.48g |
|
2720*
|
1698
|
| Sun 6: |
1043 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
56.91g |
|
119.34g |
|
2480*
|
1437
|
