pejuangkurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 17: - - 7* -
Thu 14: - - 12* -
May 2018
Mon 28: - - 48* -
Thu 17: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
48.81g
 
60.50g
 
138.17g
278*  929
Fri 11: 891 * 59%
Fat:
 
Prot:
 
Carbs:
28.30g
 
18.25g
 
128.72g
17*  874
Sat 5: 362 * 24%
Fat:
 
Prot:
 
Carbs:
12.62g
 
17.57g
 
45.45g
62*  300
Fri 4: 794 * 53%
Fat:
 
Prot:
 
Carbs:
18.50g
 
71.00g
 
93.00g
19*  775
Thu 3: 438 * 29%
Fat:
 
Prot:
 
Carbs:
13.46g
 
18.64g
 
61.94g
76*  362
Tue 1: - - 168* -
April 2018
Mon 30: 783 * 52%
Fat:
 
Prot:
 
Carbs:
21.27g
 
14.93g
 
140.62g
145*  638
Sun 29: 788 * 53%
Fat:
 
Prot:
 
Carbs:
43.94g
 
50.53g
 
32.66g
565*  223
Sat 28: 736 * 49%
Fat:
 
Prot:
 
Carbs:
24.34g
 
22.55g
 
111.64g
209*  527
Fri 27: 758 * 51%
Fat:
 
Prot:
 
Carbs:
25.13g
 
47.48g
 
96.76g
74*  684
Thu 26: 729 * 49%
Fat:
 
Prot:
 
Carbs:
18.63g
 
57.76g
 
82.90g
65*  664
Wed 25: 991 * 66%
Fat:
 
Prot:
 
Carbs:
28.07g
 
63.41g
 
133.50g
48*  943
Tue 24: 485 * 32%
Fat:
 
Prot:
 
Carbs:
15.59g
 
21.89g
 
69.49g
100*  385
Mon 23: 589 * 39%
Fat:
 
Prot:
 
Carbs:
12.74g
 
27.93g
 
94.51g
25*  564
Sun 22: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
4*  51
Sat 21: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
27.75g
 
83.41g
 
209.87g
215*  1173
Fri 20: 942 * 63%
Fat:
 
Prot:
 
Carbs:
44.14g
 
29.49g
 
115.34g
148*  794
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