Dyana Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 696 * 41%
Fat:
 
Prot:
 
Carbs:
39.05g
 
60.34g
 
31.40g
- -
Wed 12: 283 * 17%
Fat:
 
Prot:
 
Carbs:
16.07g
 
14.16g
 
19.81g
2760*  2477
Mon 10: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
58.95g
 
62.41g
 
52.86g
- -
Thu 6: 329 * 19%
Fat:
 
Prot:
 
Carbs:
15.61g
 
7.39g
 
39.12g
2473*  2144
Tue 4: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
56.71g
 
67.49g
 
96.37g
2569*  1401
July 2020
Fri 31: 758 * 45%
Fat:
 
Prot:
 
Carbs:
29.05g
 
23.36g
 
106.49g
2569*  1811
Thu 30: 723 * 43%
Fat:
 
Prot:
 
Carbs:
26.15g
 
38.41g
 
77.03g
2473*  1750
Wed 29: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
45.56g
 
88.32g
 
94.09g
2473*  1316
Tue 28: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
49.62g
 
74.84g
 
217.29g
2617*  1027
Mon 27: 842 * 50%
Fat:
 
Prot:
 
Carbs:
46.97g
 
61.50g
 
44.03g
2617*  1775
Sun 26: 945 * 56%
Fat:
 
Prot:
 
Carbs:
42.57g
 
65.96g
 
74.57g
- -
March 2020
Sat 21: 902 * 53%
Fat:
 
Prot:
 
Carbs:
37.35g
 
67.55g
 
74.59g
- -
Thu 19: 546 * 32%
Fat:
 
Prot:
 
Carbs:
27.68g
 
24.58g
 
48.87g
- -
Tue 17: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
64.82g
 
57.42g
 
175.35g
- -
Mon 16: 518 * 30%
Fat:
 
Prot:
 
Carbs:
20.40g
 
14.81g
 
68.78g
- -
Sun 15: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
40.84g
 
52.79g
 
128.69g
- -
Sat 14: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
50.09g
 
39.04g
 
182.84g
- -
October 2019
Thu 10: 775 * 48%
Fat:
 
Prot:
 
Carbs:
17.52g
 
29.76g
 
131.39g
- -
Wed 9: 699 * 44%
Fat:
 
Prot:
 
Carbs:
20.12g
 
24.09g
 
108.22g
- -
December 2018
Wed 12: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
35.69g
 
104.18g
 
78.93g
- -
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