Raul Vicente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 3127 * 78%
Fat:
 
Prot:
 
Carbs:
46.67g
 
79.35g
 
590.23g
- -
July 2024
Wed 3: 2707 * 68%
Fat:
 
Prot:
 
Carbs:
36.52g
 
51.62g
 
533.62g
- -
June 2024
Wed 26: 3653 * 91%
Fat:
 
Prot:
 
Carbs:
59.82g
 
64.60g
 
704.32g
- -
May 2024
Fri 31: 2484 * 62%
Fat:
 
Prot:
 
Carbs:
26.00g
 
46.30g
 
510.00g
- -
April 2024
Wed 24: 3500 * 88%
Fat:
 
Prot:
 
Carbs:
8.25g
 
72.70g
 
770.00g
- -
Wed 17: 3920 * 98%
Fat:
 
Prot:
 
Carbs:
56.86g
 
92.56g
 
746.53g
- -
Tue 16: 2679 * 67%
Fat:
 
Prot:
 
Carbs:
21.82g
 
60.27g
 
551.30g
- -
Sat 13: 488 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
15.20g
 
96.00g
- -
February 2024
Thu 29: 3538 * 88%
Fat:
 
Prot:
 
Carbs:
46.14g
 
78.31g
 
695.48g
- -
Tue 27: 3641 * 91%
Fat:
 
Prot:
 
Carbs:
27.73g
 
91.24g
 
749.24g
- -
Mon 26: 2304 * 58%
Fat:
 
Prot:
 
Carbs:
5.31g
 
44.88g
 
515.00g
- -
Fri 9: 2710 * 68%
Fat:
 
Prot:
 
Carbs:
11.81g
 
60.28g
 
587.50g
- -
January 2024
Wed 31: 3035 * 76%
Fat:
 
Prot:
 
Carbs:
69.60g
 
25.24g
 
564.66g
- -
Fri 26: 2090 * 52%
Fat:
 
Prot:
 
Carbs:
35.15g
 
39.48g
 
399.45g
- -
Thu 25: 2311 * 58%
Fat:
 
Prot:
 
Carbs:
65.72g
 
40.00g
 
382.76g
- -
Wed 24: 2886 * 72%
Fat:
 
Prot:
 
Carbs:
83.67g
 
52.37g
 
474.88g
- -
Tue 23: 3567 * 89%
Fat:
 
Prot:
 
Carbs:
84.69g
 
93.49g
 
605.74g
- -
Mon 22: 3166 * 79%
Fat:
 
Prot:
 
Carbs:
71.88g
 
82.56g
 
547.31g
- -
Sun 21: 1881 * 47%
Fat:
 
Prot:
 
Carbs:
60.78g
 
44.25g
 
286.14g
- -
Sat 20: 3668 * 92%
Fat:
 
Prot:
 
Carbs:
78.81g
 
88.07g
 
646.47g
- -
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