flexjeM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 125 * 6%
Fat:
 
Prot:
 
Carbs:
11.00g
 
1.50g
 
4.00g
- -
March 2019
Fri 15: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
46.59g
 
37.06g
 
123.39g
- -
Thu 14: 199 * 10%
Fat:
 
Prot:
 
Carbs:
9.93g
 
15.18g
 
10.39g
- -
February 2019
Tue 26: 723 * 36%
Fat:
 
Prot:
 
Carbs:
15.32g
 
32.02g
 
111.87g
- -
Mon 25: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
83.03g
 
76.11g
 
176.39g
- -
Sun 24: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
67.35g
 
36.25g
 
111.88g
- -
Sat 23: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
65.20g
 
67.99g
 
140.51g
- -
Fri 22: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
64.88g
 
47.97g
 
202.35g
- -
Thu 21: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
57.30g
 
63.84g
 
168.30g
- -
Wed 20: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
65.25g
 
65.49g
 
157.03g
- -
Mon 18: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
87.03g
 
84.90g
 
124.31g
- -
July 2018
Tue 24: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
65.13g
 
33.79g
 
123.15g
- -
Sat 7: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
44.00g
 
48.31g
 
124.79g
- -
Thu 5: 753 * 38%
Fat:
 
Prot:
 
Carbs:
35.16g
 
31.14g
 
79.71g
- -
Wed 4: 939 * 47%
Fat:
 
Prot:
 
Carbs:
43.64g
 
37.35g
 
91.42g
- -
Mon 2: 991 * 50%
Fat:
 
Prot:
 
Carbs:
40.21g
 
46.74g
 
109.51g
- -
June 2018
Sat 30: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
66.16g
 
57.94g
 
195.20g
- -
Fri 29: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
46.01g
 
39.99g
 
151.91g
- -
Wed 27: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
31.46g
 
65.20g
 
147.88g
- -
Tue 26: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
55.16g
 
47.75g
 
83.36g
- -
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