magdaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
July 2024
Mon 29: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
34.92g
 
79.00g
 
147.40g
- -
Tue 2: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Mon 1: 2625 * 154%
Fat:
 
Prot:
 
Carbs:
124.01g
 
119.90g
 
254.72g
- -
June 2024
Wed 19: 238 * 14%
Fat:
 
Prot:
 
Carbs:
10.40g
 
22.74g
 
14.08g
- -
Wed 12: 223 * 13%
Fat:
 
Prot:
 
Carbs:
18.30g
 
3.17g
 
12.48g
- -
March 2024
Mon 11: 322 * 19%
Fat:
 
Prot:
 
Carbs:
9.78g
 
16.73g
 
42.12g
- -
Thu 7: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 6: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
100.94g
 
67.80g
 
144.07g
- -
Tue 5: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
60.59g
 
71.49g
 
210.77g
- -
Mon 4: 949 * 56%
Fat:
 
Prot:
 
Carbs:
52.43g
 
37.36g
 
86.18g
- -
Fri 1: 637 * 37%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.23g
 
85.73g
- -
February 2024
Thu 29: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
93.84g
 
75.03g
 
154.75g
- -
Wed 28: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
39.26g
 
58.09g
 
211.14g
- -
Tue 27: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
57.19g
 
100.41g
 
294.63g
- -
Mon 26: 963 * 57%
Fat:
 
Prot:
 
Carbs:
29.51g
 
25.91g
 
152.74g
- -
Thu 22: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
21.86g
 
61.80g
 
190.66g
- -
Wed 21: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
87.84g
 
70.85g
 
245.86g
- -
Tue 20: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
32.01g
 
27.88g
 
165.09g
- -
Mon 19: 259 * 15%
Fat:
 
Prot:
 
Carbs:
2.98g
 
5.25g
 
53.75g
- -
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