| September 2021 |
| Mon 6: |
582 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
19.33g |
|
24.07g |
|
-
|
-
|
| April 2020 |
| Wed 22: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
13.00g |
|
8.00g |
|
-
|
-
|
| Tue 7: |
582 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
25.00g |
|
75.00g |
|
-
|
-
|
| March 2020 |
| Mon 30: |
521 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
20.61g |
|
40.84g |
|
-
|
-
|
| Fri 20: |
464 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
25.60g |
|
12.22g |
|
-
|
-
|
| Thu 19: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
42.87g |
|
1.17g |
|
-
|
-
|
| February 2020 |
| Mon 3: |
969 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
39.82g |
|
42.68g |
|
-
|
-
|
| January 2020 |
| Sat 25: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
0.96g |
|
1.00g |
|
-
|
-
|
| Thu 23: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
76.66g |
|
-
|
-
|
| Fri 10: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.00g |
|
12.00g |
|
-
|
-
|
| Thu 9: |
467 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
27.56g |
|
43.98g |
|
-
|
-
|
| Sat 4: |
678 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
56.48g |
|
24.06g |
|
-
|
-
|
| Fri 3: |
908 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
80.05g |
|
9.13g |
|
-
|
-
|
| Thu 2: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
8.74g |
|
8.24g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
435 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
39.51g |
|
11.00g |
|
-
|
-
|
| Sun 22: |
778 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
79.27g |
|
46.38g |
|
-
|
-
|
| Sun 15: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
17.58g |
|
12.77g |
|
-
|
-
|
| Tue 10: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Fri 6: |
667 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
25.83g |
|
35.22g |
|
-
|
-
|
| November 2019 |
| Mon 11: |
347 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
13.24g |
|
3.35g |
|
-
|
-
|
