Nika545's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
48.83g
 
43.83g
 
248.66g
- -
Mon 25: 387 * 23%
Fat:
 
Prot:
 
Carbs:
14.20g
 
3.60g
 
59.40g
- -
Sun 24: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
72.53g
 
43.09g
 
183.23g
- -
April 2020
Fri 24: 553 * 33%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.60g
 
125.50g
- -
Thu 23: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
54.05g
 
35.11g
 
179.95g
- -
Wed 22: 468 * 28%
Fat:
 
Prot:
 
Carbs:
7.51g
 
28.72g
 
72.15g
- -
Mon 20: 384 * 23%
Fat:
 
Prot:
 
Carbs:
4.09g
 
10.75g
 
78.46g
- -
Sun 19: 989 * 58%
Fat:
 
Prot:
 
Carbs:
20.53g
 
26.10g
 
192.11g
- -
Sat 18: 981 * 58%
Fat:
 
Prot:
 
Carbs:
34.66g
 
32.57g
 
146.77g
- -
Fri 17: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
47.78g
 
29.20g
 
135.65g
- -
Thu 16: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
63.74g
 
40.63g
 
177.84g
- -
Wed 15: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
60.14g
 
46.33g
 
294.82g
- -
Tue 14: 983 * 58%
Fat:
 
Prot:
 
Carbs:
46.84g
 
26.60g
 
133.63g
- -
Mon 13: 949 * 56%
Fat:
 
Prot:
 
Carbs:
50.24g
 
23.20g
 
118.41g
- -
Sun 12: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
69.38g
 
30.46g
 
152.77g
- -
March 2020
Mon 30: 156 * 9%
Fat:
 
Prot:
 
Carbs:
6.35g
 
8.52g
 
15.49g
- -
January 2020
Sat 4: 458 * 27%
Fat:
 
Prot:
 
Carbs:
20.18g
 
63.76g
 
1.69g
- -
October 2019
Fri 18: 956 * 56%
Fat:
 
Prot:
 
Carbs:
46.06g
 
82.38g
 
53.15g
- -
Thu 17: 220 * 13%
Fat:
 
Prot:
 
Carbs:
4.21g
 
3.70g
 
43.62g
- -
Wed 16: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
37.15g
 
74.92g
 
222.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.