Melisunia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 469 * 47%
Fat:
 
Prot:
 
Carbs:
22.83g
 
25.49g
 
50.31g
- -
Tue 16: 846 * 85%
Fat:
 
Prot:
 
Carbs:
24.69g
 
50.98g
 
110.16g
- -
August 2023
Wed 2: 155 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.40g
 
36.40g
- -
July 2023
Wed 26: 324 * 32%
Fat:
 
Prot:
 
Carbs:
18.33g
 
6.13g
 
37.83g
- -
May 2023
Wed 3: 386 * 39%
Fat:
 
Prot:
 
Carbs:
19.07g
 
8.69g
 
44.43g
- -
Tue 2: 328 * 33%
Fat:
 
Prot:
 
Carbs:
7.96g
 
4.66g
 
53.33g
- -
April 2023
Sun 30: 265 * 26%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.10g
 
66.32g
- -
March 2023
Tue 21: 750 * 75%
Fat:
 
Prot:
 
Carbs:
29.51g
 
26.35g
 
93.96g
- -
Mon 20: 400 * 40%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.97g
 
50.58g
- -
Tue 14: 909 * 91%
Fat:
 
Prot:
 
Carbs:
43.87g
 
57.92g
 
67.19g
- -
December 2022
Sun 4: 248 * 25%
Fat:
 
Prot:
 
Carbs:
13.66g
 
23.10g
 
7.78g
- -
Fri 2: 94 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.40g
 
6.80g
- -
November 2022
Wed 30: 582 * 58%
Fat:
 
Prot:
 
Carbs:
22.29g
 
34.34g
 
58.66g
- -
Mon 28: 909 * 91%
Fat:
 
Prot:
 
Carbs:
44.74g
 
51.96g
 
67.30g
- -
October 2022
Thu 27: 901 * 90%
Fat:
 
Prot:
 
Carbs:
31.97g
 
77.64g
 
73.58g
- -
Wed 26: 897 * 82%
Fat:
 
Prot:
 
Carbs:
56.77g
 
43.69g
 
57.91g
- -
Tue 25: 429 * 39%
Fat:
 
Prot:
 
Carbs:
17.78g
 
49.22g
 
18.80g
- -
Mon 24: 314 * 29%
Fat:
 
Prot:
 
Carbs:
3.27g
 
14.89g
 
62.73g
- -
August 2022
Tue 9: 208 * 19%
Fat:
 
Prot:
 
Carbs:
12.02g
 
14.52g
 
11.25g
- -
Thu 4: 440 * 40%
Fat:
 
Prot:
 
Carbs:
26.71g
 
23.05g
 
26.15g
- -
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