Ashad11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 2214 * 184%
Fat:
 
Prot:
 
Carbs:
83.06g
 
91.44g
 
266.40g
- -
May 2022
Tue 24: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
57.90g
 
48.02g
 
151.33g
- -
Mon 23: 908 * 76%
Fat:
 
Prot:
 
Carbs:
36.93g
 
40.58g
 
101.26g
- -
Thu 19: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
49.04g
 
45.21g
 
99.69g
- -
Wed 18: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
74.69g
 
87.25g
 
190.91g
- -
Tue 17: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
59.13g
 
43.69g
 
117.38g
- -
Mon 16: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
43.36g
 
59.24g
 
90.73g
- -
Thu 12: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
58.40g
 
43.97g
 
115.80g
- -
Wed 11: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
67.32g
 
73.28g
 
126.65g
- -
April 2022
Thu 14: 954 * 80%
Fat:
 
Prot:
 
Carbs:
50.63g
 
39.79g
 
65.63g
- -
Wed 13: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
96.67g
 
58.47g
 
81.01g
- -
Tue 12: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
56.12g
 
44.59g
 
192.14g
- -
Mon 11: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
58.81g
 
50.16g
 
81.92g
- -
Tue 5: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
68.92g
 
56.33g
 
102.18g
- -
Mon 4: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
39.30g
 
56.28g
 
109.91g
- -
March 2022
Tue 29: 597 * 50%
Fat:
 
Prot:
 
Carbs:
25.63g
 
25.16g
 
65.34g
- -
Thu 24: 946 * 79%
Fat:
 
Prot:
 
Carbs:
44.69g
 
93.88g
 
41.11g
- -
Tue 22: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
67.71g
 
68.99g
 
145.02g
- -
Mon 21: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
55.66g
 
62.79g
 
78.29g
- -
Wed 16: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
45.53g
 
63.66g
 
114.31g
- -
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