Tutunamayanlar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 678 * 45%
Fat:
 
Prot:
 
Carbs:
55.05g
 
31.46g
 
17.41g
- -
Thu 28: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
107.34g
 
64.68g
 
77.99g
- -
Wed 27: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
138.89g
 
48.93g
 
66.88g
- -
Tue 26: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
86.38g
 
102.34g
 
37.24g
- -
Mon 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
72.68g
 
84.55g
 
30.47g
- -
Sat 23: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
102.96g
 
81.70g
 
33.14g
- -
Fri 22: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
97.38g
 
76.80g
 
96.51g
- -
Thu 21: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
78.91g
 
73.76g
 
120.47g
- -
Wed 20: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
92.48g
 
108.29g
 
90.98g
- -
Tue 19: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
112.67g
 
80.32g
 
55.21g
- -
Mon 18: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
82.20g
 
87.27g
 
24.41g
- -
Wed 13: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
93.71g
 
105.14g
 
70.98g
- -
Tue 12: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
103.00g
 
72.66g
 
52.41g
- -
Mon 11: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
106.56g
 
57.72g
 
75.68g
- -
Sun 10: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
128.16g
 
91.53g
 
20.66g
- -
Sat 9: 702 * 47%
Fat:
 
Prot:
 
Carbs:
59.38g
 
32.97g
 
14.77g
- -
Fri 8: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
105.18g
 
74.13g
 
101.79g
- -
Thu 7: 1612 * 104%
Fat:
 
Prot:
 
Carbs:
136.00g
 
53.78g
 
52.53g
- -
Wed 6: 1748 * 113%
Fat:
 
Prot:
 
Carbs:
128.16g
 
99.29g
 
47.72g
- -
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