рыжий гуливер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
55.56g
 
80.28g
 
91.37g
- -
July 2024
Tue 30: 994 * 55%
Fat:
 
Prot:
 
Carbs:
62.22g
 
53.25g
 
55.17g
- -
May 2024
Mon 20: 662 * 37%
Fat:
 
Prot:
 
Carbs:
26.28g
 
35.49g
 
73.40g
- -
Thu 16: 186 * 10%
Fat:
 
Prot:
 
Carbs:
10.44g
 
3.69g
 
19.44g
- -
Tue 14: 892 * 50%
Fat:
 
Prot:
 
Carbs:
54.14g
 
58.33g
 
41.21g
- -
Mon 13: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
80.68g
 
72.07g
 
53.93g
- -
Sun 12: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
95.09g
 
100.03g
 
111.40g
- -
Sat 11: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
83.03g
 
91.34g
 
107.12g
- -
Thu 9: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
106.61g
 
70.53g
 
185.72g
- -
Wed 8: 696 * 39%
Fat:
 
Prot:
 
Carbs:
45.54g
 
34.99g
 
35.93g
- -
Mon 6: 600 * 33%
Fat:
 
Prot:
 
Carbs:
32.16g
 
27.24g
 
53.11g
- -
April 2024
Tue 16: 786 * 44%
Fat:
 
Prot:
 
Carbs:
50.39g
 
53.79g
 
26.95g
- -
March 2024
Sun 31: 684 * 38%
Fat:
 
Prot:
 
Carbs:
27.87g
 
30.49g
 
76.56g
- -
Sun 24: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
67.62g
 
69.97g
 
101.12g
- -
Tue 19: 565 * 31%
Fat:
 
Prot:
 
Carbs:
34.90g
 
38.62g
 
25.81g
- -
Sun 17: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
51.54g
 
70.04g
 
100.27g
- -
Fri 15: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
62.31g
 
57.18g
 
110.92g
- -
Thu 14: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
70.81g
 
55.19g
 
108.12g
- -
Wed 13: 253 * 14%
Fat:
 
Prot:
 
Carbs:
14.46g
 
17.17g
 
14.16g
- -
Mon 11: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
68.83g
 
59.07g
 
97.04g
- -
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