| November 2022 |
| Mon 21: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
61.81g |
|
100.48g |
|
-
|
-
|
| Sun 20: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.17g |
|
82.02g |
|
104.30g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
13.18g |
|
86.78g |
|
-
|
-
|
| Sat 24: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
12.86g |
|
149.31g |
|
-
|
-
|
| Fri 23: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
19.02g |
|
228.74g |
|
-
|
-
|
| Wed 21: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
13.88g |
|
119.99g |
|
-
|
-
|
| Tue 20: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
23.88g |
|
166.57g |
|
-
|
-
|
| Mon 19: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
25.82g |
|
280.70g |
|
-
|
-
|
| Sun 18: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
18.36g |
|
150.69g |
|
-
|
-
|
| Sat 17: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
43.10g |
|
270.78g |
|
-
|
-
|
| Fri 16: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
50.81g |
|
248.43g |
|
-
|
-
|
| Thu 15: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
33.48g |
|
270.51g |
|
-
|
-
|
| Sat 10: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
25.16g |
|
190.06g |
|
-
|
-
|
| Fri 9: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
37.47g |
|
310.47g |
|
-
|
-
|
| Thu 8: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
31.83g |
|
241.91g |
|
-
|
-
|
| Wed 7: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
33.95g |
|
312.03g |
|
-
|
-
|
| Tue 6: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
36.91g |
|
222.50g |
|
-
|
-
|
| Mon 5: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
26.82g |
|
254.75g |
|
-
|
-
|
| Sun 4: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
22.94g |
|
183.55g |
|
-
|
-
|
| Sat 3: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
21.20g |
|
170.66g |
|
-
|
-
|
