helga240185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
39.45g
 
58.07g
 
174.89g
- -
Wed 19: 931 * 72%
Fat:
 
Prot:
 
Carbs:
28.31g
 
57.37g
 
112.14g
- -
Tue 18: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
42.73g
 
65.99g
 
131.86g
- -
Mon 17: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
42.90g
 
53.30g
 
122.12g
- -
Sat 15: 878 * 68%
Fat:
 
Prot:
 
Carbs:
34.79g
 
36.84g
 
108.00g
- -
Fri 14: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
34.96g
 
32.23g
 
247.78g
- -
Thu 13: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
30.28g
 
72.48g
 
143.96g
- -
Wed 12: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
34.87g
 
47.13g
 
177.92g
- -
Tue 11: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
42.77g
 
78.12g
 
152.35g
- -
Mon 10: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
45.41g
 
80.62g
 
163.12g
- -
Fri 7: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
73.76g
 
76.79g
 
66.62g
- -
Thu 6: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
51.85g
 
70.57g
 
117.41g
- -
Wed 5: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
76.01g
 
47.99g
 
163.05g
- -
Tue 4: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
49.70g
 
49.58g
 
174.52g
- -
Mon 3: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
60.39g
 
71.64g
 
122.70g
1652*  356
Sun 2: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
79.70g
 
72.43g
 
132.65g
- -
Sat 1: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
74.27g
 
86.86g
 
89.20g
- -
January 2020
Fri 31: 977 * 70%
Fat:
 
Prot:
 
Carbs:
47.22g
 
99.20g
 
34.82g
- -
Thu 30: - - 1691* -
October 2019
Thu 3: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
66.17g
 
48.69g
 
146.18g
- -
Wed 2: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
47.75g
 
54.92g
 
191.30g
- -
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