| August 2024 |
| Wed 14: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
60.71g |
|
162.78g |
|
-
|
-
|
| Tue 13: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
72.25g |
|
107.15g |
|
-
|
-
|
| Mon 12: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
77.59g |
|
131.81g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
60.87g |
|
83.37g |
|
-
|
-
|
| Sat 14: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
22.90g |
|
88.45g |
|
-
|
-
|
| Fri 13: |
1135 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
54.56g |
|
128.39g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
3825.86g |
|
3726.21g |
|
164.81g |
|
-
|
-
|
| Mon 6: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
3825.63g |
|
3721.71g |
|
133.09g |
|
-
|
-
|
| Sun 5: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
29.54g |
|
89.74g |
|
-
|
-
|
| Sat 4: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
58.63g |
|
61.39g |
|
-
|
-
|
| Fri 3: |
893 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
44.25g |
|
126.73g |
|
-
|
-
|
| Thu 2: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
12.62g |
|
127.99g |
|
-
|
-
|
| Wed 1: |
1043 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
64.37g |
|
82.32g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
42.19g |
|
50.75g |
|
-
|
-
|
| Mon 29: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
26.73g |
|
56.52g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
1341 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
67.88g |
|
126.04g |
|
-
|
-
|
| Fri 23: |
722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
59.55g |
|
87.81g |
|
-
|
-
|
| Thu 22: |
606 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
59.56g |
|
60.02g |
|
-
|
-
|
| Wed 21: |
605 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
35.75g |
|
78.40g |
|
-
|
-
|
| Tue 20: |
820 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
26.57g |
|
84.38g |
|
-
|
-
|
