AnaAdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 451 * 32%
Fat:
 
Prot:
 
Carbs:
32.12g
 
17.76g
 
23.22g
- -
January 2020
Fri 3: 534 * 38%
Fat:
 
Prot:
 
Carbs:
34.47g
 
27.51g
 
29.89g
- -
Thu 2: 972 * 69%
Fat:
 
Prot:
 
Carbs:
44.46g
 
52.74g
 
94.51g
- -
December 2019
Mon 30: 560 * 40%
Fat:
 
Prot:
 
Carbs:
19.43g
 
37.70g
 
58.67g
- -
Sun 29: 942 * 67%
Fat:
 
Prot:
 
Carbs:
53.36g
 
52.37g
 
63.57g
- -
Sat 28: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
47.87g
 
69.80g
 
147.68g
- -
Fri 27: 875 * 62%
Fat:
 
Prot:
 
Carbs:
32.20g
 
53.63g
 
95.87g
- -
Thu 26: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
42.18g
 
60.91g
 
132.37g
- -
Wed 25: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
52.66g
 
35.25g
 
111.29g
- -
Tue 24: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
31.38g
 
44.65g
 
146.76g
- -
Mon 23: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
44.50g
 
69.03g
 
116.47g
- -
Sun 22: 750 * 54%
Fat:
 
Prot:
 
Carbs:
24.86g
 
33.10g
 
100.48g
- -
Sat 21: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
36.87g
 
58.54g
 
142.79g
- -
Fri 20: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
42.12g
 
61.72g
 
169.71g
- -
Thu 19: 916 * 65%
Fat:
 
Prot:
 
Carbs:
42.73g
 
49.40g
 
88.37g
- -
Wed 18: 864 * 62%
Fat:
 
Prot:
 
Carbs:
38.56g
 
63.79g
 
66.09g
- -
Tue 17: 918 * 66%
Fat:
 
Prot:
 
Carbs:
42.62g
 
54.95g
 
78.48g
- -
Mon 16: 830 * 59%
Fat:
 
Prot:
 
Carbs:
46.04g
 
42.08g
 
62.87g
- -
Sun 15: 766 * 55%
Fat:
 
Prot:
 
Carbs:
35.81g
 
50.67g
 
60.05g
- -
Sat 14: 888 * 63%
Fat:
 
Prot:
 
Carbs:
32.75g
 
36.88g
 
110.74g
- -
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